Description

Organic Sprouted Moong Flour 250g – Nutritious & Protein-Rich

Dhatu Organics’ Organic Sprouted Moong Flour is made from 100% certified organic Green Gram or Mung Beans, carefully sprouted, dried, and cold-milled into fine flour. This process of sprouting breaks down enzyme inhibitors, making the nutrients in the green gram more bioavailable and easily digestible. Sprouting also enhances the nutritional content and promotes better absorption of vitamins and minerals.

Our Organic Sprouted Green Gram Protein flour is rich in protein, dietary fiber, and essential vitamins, providing a wholesome touch to various dishes. Its light texture and slightly nutty flavor make it perfect for a wide range of recipes, including moong dal chilla (pancakes), dosas, soups, porridges, and even baked goods.

Benefits of Sprouted Moong Flour (Organic Mung Bean Flour):

1. Enhanced Nutrient Absorption: Sprouting increases the bioavailability of essential nutrients like iron, magnesium, and B vitamins.
2. Protein-Rich: Excellent source of plant-based protein, ideal for vegans and vegetarians looking to boost their protein intake.
3. Easy to Digest: The sprouting process breaks down anti-nutrients, making the flour easily digestible and gut-friendly.
4. Balancing Blood Sugar: With a low glycemic index, it helps maintain steady blood sugar levels, making it suitable for those managing diabetes.
5. Detoxifying Properties: Known for its detoxifying benefits, supporting the body’s natural cleansing process.
6. Cooling Nature (Ayurveda): According to Ayurveda, moong is cooling and helps balance excess heat or Pitta dosha imbalances.
7. Sattvic Food: Promotes clarity, purity, and a calm mind, according to Ayurvedic principles.

Ways to Use Sprouted Moong Flour:

• Dishes: Make moong dal chilla, moong dal dosa, or moong dal kachori.
• Soups & Porridges: Prepare light, easy-to-digest soups or nutritious porridges using Sprouted Green Gram Flour.
• Curries & Gravies: Use as a thickening agent for healthy curries.
• Baked Goods: Add to gluten-free baking recipes for a protein boost.

Try our versatile Sprouted Moong Flour and enjoy a nutritious, gluten-free ingredient packed with organic green gram sprouts benefits.

Ayurvedic Perspective:

• Balancing for All Doshas
Sprouted mung is light, sattvic, and tridoshic, making it suitable for balancing Vata, Pitta, and Kapha when prepared appropriately.

• Enhances Agni (Digestive Fire)
Sprouting reduces heaviness and improves digestibility, helping kindle Agni without causing bloating or ama (toxins).

•Prana-Rich & Vitalizing
Considered a source of high prana, sprouted mung flour nourishes tissues (dhatus) and supports ojas—the essence of immunity and vitality.